Stress

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Stress is the body's reaction to any change that requires an adjustment or response, The body reacts to these changes with physical, mental and emotional responses. Stress is a normal part of life..... Even positive life changes such as a promotion, a mortgage, or childbirth can cause stress. It's when it overwhelms a person and restricts them from performing normally becomes a problem and requires a new coping mechanism, that's where I come in .......