Welcome to New You. Time To Take Care of Your Mental Health.

 Absolutely loved my sessions with Rachel! She helped me unravel the reasons behind my problems and understand the role subconsciousness plays in it all. Once we tackled that, I was amazed just how quickly I started seeing positive changes in my life! The whole process has transformed me and I feel like a brand new person. Thank you!  

 I’ve recently completed my sessions with Rachel and she was great. Very easy to talk to and discuss worries and problems whilst giving great advice and guidance as to why I was feeling the way I felt.
After my first session I saw great improvement which just continued with the following sessions.
I could recommend Rachel enough, she’s been a great help with sorting out my emotions! 

 I wish I could have reached into the screen to give Rachel a huge hug. After going through some trauma, I lost my dad, my relationship failed then I became a single mother, I did not see a light at the end of the tunnel. After session one I literally felt a weight lifted off my shoulders. Dealing with the anger that I’ve been holding in for 5 years I now feel like I can breathe again. Rachel has made me look at things differently and given me the confidence to rebuild myself and know my worth. The sessions were amazing, I laughed and cried but I finished each one feeling more my old self again and feeling so much more positive in myself and about my future. I can not thank you enough xxx 

It's been the best part of a year since my sessions with Rachel and I have left it this long to write my review so I knew for sure how well it had worked. I contacted Rachel due to a huge crisis in confidence after an incident on my horse. I had become terrified of not only riding but handling him and it was stopping me enjoying what I love. Although I was pushing through, my fear was being transferred to Tom, who was having a crisis of his own being a relatively new horse to me. Rachel helped me to understand my subconscious (my crew 😊) and how to work with it to rebalance how I was feeling. I'm still in awe of how quickly my crew got to work and how my mindset changed dramatically. My riding friends saw such a change in me we still talk about it now. I can't thank Rachel enough for the work she did with me. She was so patient and understanding and I would urge anyone who is considering hypnotherapy to go for it, you really have nothing to lose.

 I approached Rachel as I had heard about Controlled Practice and wanted to explore what New You could do for me. I had reached breaking point with my emotions causing physical stress on my body. I was fed up with feeling the way I was feeling! I could tell myself until I was blue in the face how I should be feeling but it just wasn’t adding up to how I was actually feeling.
Rachel explained the process we would go through together with compassion and understanding. We discussed key traumas that had happened to me during my lifetime as-well as day to day handling of certain situations, narrowing things down to the fact I actually had low self esteem.
The process was truly fascinating and so educational to how the mind works.
After our second session, situations arose and how I would usually react emotionally and physically we’re far less than previous. It was such a great feeling!
I still had a bit more “stuff” to go through so the third session was drawing on that and again after this, situations arose and my emotions and reactions were how I’d wanted to be before this whole process started. I feel at peace with myself and that I matter! I hadn’t felt this for many years.
I now have a practice that I have taken away from this, to keep checking in on myself for my mental wellbeing. The same as you would go to a gym to keep your body in shape - except this is for your mental health. Whatever your struggles you owe it to yourself to work on overcoming them and being the best, happiest version of you. The New You!
I cannot recommend Rachel enough. I live in the midlands and we were able to have our sessions via Zoom. Rachel was very flexible for appointments and made me feel very relaxed and safe during each session.
I will actually miss our sessions she’s such a lovely person who you will warm to immediately.
Thank you so much Rachel xxx
 

 I have struggled with anxiety and depression for as long as I can remember, constantly battling with my thoughts and emotions. I decided it was time to talk to someone and I’m so glad I found a Rachel.

I can honestly say she is one of the most kind and compassionate people I’ve ever met, she has such a passion for helping people it’s amazing. I felt so comfortable and supported during our sessions. She has taught me how to control my emotions and how thoughts don’t make us who we are. I have been given all the tools I need to enjoy life again.

I will forever be so thankful to Rachel for giving me my life back.

She is an absolute star! 

 I reached out to Rachel when I needed some support to manage some of my negative beliefs towards relationships. Looking back I thought I just needed a little change. I actually needed a total rethink! I thought I had confidence and self worth but I REALLY do now. I also learnt about having belief in myself and trusting in others.
I think my work with Rachel will have a massive impact on my life going forward and now I'm ready to let myself live my happy ever after.
I have decided to stay on with Rachel for a couple more sessions to focus on becoming more healthy physically now my mental health is in a great place. I am very excited about this work also.
Rachel is kind and warm and I had absolutely no worries about opening up to her (I have had in the past). I have also had normal hypnotherapy in the past which was not effective. Rachel's work is different and life changing. Best money I have spent in a long time. 

Working with Rachel was a hugely transformative experience - she helped me release some very long standing issues from childhood in a single session - immediately I’ve felt a peace and contentment that I’ve not been able to attain through other therapies. Rachel has also given me to tools to continue with my self work and shown me how to reframe triggers and give myself control of my emotional state. I am extremely grateful for the help Rachel has provided to me and strongly recommend her services to others looking to move forward from pain.