Hello I'm Rachel, I'm a Control Practitioner, Professional Hypnotist and Strategic Intervention Coach. Here's a little about myself and what I do...
My goal is to help people, I myself went to see a Control Practitioner and overcame a damaging belief, one that held me back emotionally and successfully for most of my adult life. However, the changes I was able to make as a result of the Control System enabled me to soar as a person, so much so that I realised that I wanted to pay it forward, to help those who were stuck like I had been, so I trained to become a Control Practitioner and I absolutely love what I do.
I have a warm, kind and understanding nature and I possess a unique ability to connect with people. Vital tools and qualities to have in this field. Wanting and being able to help others overcome such things as, negative thought patterns, low self-esteem, phobias, smoking cessation, addiction, trauma, abuse and many more life hindering issues, is the force that drives me. To watch a person grow and blossom into who they’re meant to be is the reason I became a practitioner.
I have created amazing results for people and have made many positive changes in myself.
With my help and expertise, you will be able to overcome emotions relating to a vast number of issues. I work with the subconscious mind, the part of us that holds on to negative thought patterns, behaviour and fears. The part of us that holds deep rooted core beliefs, many of which do not serve us well.
Once we understand how the Subconscious works and why it thinks the way it does, we will have the power and tools necessary to change negative thought patterns that lead to negative and sometimes detrimental behaviour. My Coaching Skills enable me to help guide a person from where they are in the present to where they wish to be in the future. To enable and empower a person to make positive change in their life. Now is the time to make positive change.
Assess your thoughts, learn where they stem from and control how they grow. Sometimes, when bad things happen and they do, it's our subconscious mind that responds not our conscious mind, the subconscious is the part of our mind that holds onto old beliefs, old fears and sometimes completely irrational thoughts. Before we even get a chance to consciously respond to a situation our subconscious overtakes our thoughts making us behave inappropriately. These are negative patterns that can be changed quite simply.
You're just committed to certain patterns of behaviour because they have helped you in the past. Now those behaviours have become more harmful than helpful.
The reason why you can't move forward is because you keep applying an old pattern to a new level of your life.
Change the pattern to get a new result and a positive state of mental health.
"Sometimes, you have
to step outside of the person
you've been and remember the
person you were meant to be.
The person you want to be.
The person you are."
If you have something you want to change about yourself and it's not listed here, please do not worry. The list of changes that can be made to your mental health is endless.
I could honestly well up writing this, for all the best and most wonderful reasons! Rachel has absolutely flipped my life around in such a short space of time. From the consultation session on Zoom I knew I had to work with Rachel, as she made such an immediate impact on me and I left even that first session feeling like a changed person.
Abandonment anxiety experienced from a long term relationship has GONE. I never thought I'd be able to think of my ex or what happened and feel absolutely nothing but peace, but I can, and that's all down to Rachel (and me being an awesome boss of my crew!!!)
I won't go on much more but I cannot wait to recommend Rachel to all my friends and family, and even though I have a feeling I won't need to see you again professionally again as you did such a great job, I hope our paths cross again!
Thank you so much again Rachel, absolutely beautiful person inside and out.
Absolutely loved my sessions with Rachel! She helped me unravel the reasons behind my problems and understand the role subconsciousness plays in it all. Once we tackled that, I was amazed just how quickly I started seeing positive changes in my life! The whole process has transformed me and I feel like a brand new person. Thank you!
I’ve recently completed my sessions with Rachel and she was great. Very easy to talk to and discuss worries and problems whilst giving great advice and guidance as to why I was feeling the way I felt.
After my first session I saw great improvement which just continued with the following sessions.
I could recommend Rachel enough, she’s been a great help with sorting out my emotions!
After suffering from depression and anxiety for most of my adult life, I finally plucked up the courage to seek proper help as meds were not helping anymore.
I cant put into words how much Rachel has helped me, she puts you totally at ease and has a calming empathetic way about her. She is a wealth of knowledge and taught me all about how to be in control of my emotions and not the other way around! After my hypnotherapy sessions I have now let go of a needless burden that I have been carrying around with me for years and I feel like a new person. A new person who is excited about her future rather than being afraid of it!
She is amazing.
I wish I could have reached into the screen to give Rachel a huge hug. After going through some trauma, I lost my dad, my relationship failed then I became a single mother, I did not see a light at the end of the tunnel. After session one I literally felt a weight lifted off my shoulders. Dealing with the anger that I’ve been holding in for 5 years I now feel like I can breathe again. Rachel has made me look at things differently and given me the confidence to rebuild myself and know my worth. The sessions were amazing, I laughed and cried but I finished each one feeling more my old self again and feeling so much more positive in myself and about my future. I can not thank you enough xxx
It's been the best part of a year since my sessions with Rachel and I have left it this long to write my review so I knew for sure how well it had worked. I contacted Rachel due to a huge crisis in confidence after an incident on my horse. I had become terrified of not only riding but handling him and it was stopping me enjoying what I love. Although I was pushing through, my fear was being transferred to Tom, who was having a crisis of his own being a relatively new horse to me. Rachel helped me to understand my subconscious (my crew 😊) and how to work with it to rebalance how I was feeling. I'm still in awe of how quickly my crew got to work and how my mindset changed dramatically. My riding friends saw such a change in me we still talk about it now. I can't thank Rachel enough for the work she did with me. She was so patient and understanding and I would urge anyone who is considering hypnotherapy to go for it, you really have nothing to lose.
Rachel has made a huge huge difference to my life.. I feel more ‘me’, anxiety for me was a life destroyer, and Rachel has, in her magical way, mended me from that xxx I can’t thank her enough. I feel happy, and calm x
Rachel is a beautiful lady inside and out, I felt completely comfortable with her, like we had known each other for years.
Thank you Rachel x
I approached Rachel as I had heard about Controlled Practice and wanted to explore what New You could do for me. I had reached breaking point with my emotions causing physical stress on my body. I was fed up with feeling the way I was feeling! I could tell myself until I was blue in the face how I should be feeling but it just wasn’t adding up to how I was actually feeling.
Rachel explained the process we would go through together with compassion and understanding. We discussed key traumas that had happened to me during my lifetime as-well as day to day handling of certain situations, narrowing things down to the fact I actually had low self esteem.
The process was truly fascinating and so educational to how the mind works.
After our second session, situations arose and how I would usually react emotionally and physically we’re far less than previous. It was such a great feeling!
I still had a bit more “stuff” to go through so the third session was drawing on that and again after this, situations arose and my emotions and reactions were how I’d wanted to be before this whole process started. I feel at peace with myself and that I matter! I hadn’t felt this for many years.
I now have a practice that I have taken away from this, to keep checking in on myself for my mental wellbeing. The same as you would go to a gym to keep your body in shape - except this is for your mental health. Whatever your struggles you owe it to yourself to work on overcoming them and being the best, happiest version of you. The New You!
I cannot recommend Rachel enough. I live in the midlands and we were able to have our sessions via Zoom. Rachel was very flexible for appointments and made me feel very relaxed and safe during each session.
I will actually miss our sessions she’s such a lovely person who you will warm to immediately.
Thank you so much Rachel xxx
I have struggled with anxiety and depression for as long as I can remember, constantly battling with my thoughts and emotions. I decided it was time to talk to someone and I’m so glad I found a Rachel.
I can honestly say she is one of the most kind and compassionate people I’ve ever met, she has such a passion for helping people it’s amazing. I felt so comfortable and supported during our sessions. She has taught me how to control my emotions and how thoughts don’t make us who we are. I have been given all the tools I need to enjoy life again.
I will forever be so thankful to Rachel for giving me my life back.
She is an absolute star!
This being the first time ever, I must say that I couldn't have met a more professional and nice individual who immediately made me feel at ease and able to open up. Her methods and technique work and it has done wonders for me and ultimately saved my marriage.
The results were almost instant and I feel a better person and more confident.
I would not hesitate to recommend Rachel and her service.
Thank you Rachel. Your a star.
I reached out to Rachel when I needed some support to manage some of my negative beliefs towards relationships. Looking back I thought I just needed a little change. I actually needed a total rethink! I thought I had confidence and self worth but I REALLY do now. I also learnt about having belief in myself and trusting in others.
I think my work with Rachel will have a massive impact on my life going forward and now I'm ready to let myself live my happy ever after.
I have decided to stay on with Rachel for a couple more sessions to focus on becoming more healthy physically now my mental health is in a great place. I am very excited about this work also.
Rachel is kind and warm and I had absolutely no worries about opening up to her (I have had in the past). I have also had normal hypnotherapy in the past which was not effective. Rachel's work is different and life changing. Best money I have spent in a long time.
Working with Rachel was a hugely transformative experience - she helped me release some very long standing issues from childhood in a single session - immediately I’ve felt a peace and contentment that I’ve not been able to attain through other therapies. Rachel has also given me to tools to continue with my self work and shown me how to reframe triggers and give myself control of my emotional state. I am extremely grateful for the help Rachel has provided to me and strongly recommend her services to others looking to move forward from pain.