Welcome to New You. Time To Take Care of Your Mental Health.

 Absolutely loved my sessions with Rachel! She helped me unravel the reasons behind my problems and understand the role subconsciousness plays in it all. Once we tackled that, I was amazed just how quickly I started seeing positive changes in my life! The whole process has transformed me and I feel like a brand new person. Thank you!  

 I’ve recently completed my sessions with Rachel and she was great. Very easy to talk to and discuss worries and problems whilst giving great advice and guidance as to why I was feeling the way I felt.
After my first session I saw great improvement which just continued with the following sessions.
I could recommend Rachel enough, she’s been a great help with sorting out my emotions! 

 Rachel is a true professional! She’s patient, understanding, well educated with great etiquette. The extent to what Rachel has helped me is genuinely life changing - exactly what I needed and wanted.
Highly recommended 5*   

  It was a pleasure to meet and work with Rachel. She helped me move on from an issue which impacted my life negatively. With her amazing professionalism she showed me the way to build my confidence. I felt absolutely comfortable with her and thanks to her gentle approach I started loving myself again. Thank you Rachel.   

  Rachel has made a huge huge difference to my life.. I feel more ‘me’, anxiety for me was a life destroyer, and Rachel has, in her magical way, mended me from that xxx I can’t thank her enough. I feel happy, and calm x
Rachel is a beautiful lady inside and out, I felt completely comfortable with her, like we had known each other for years.
Thank you Rachel x 

 I approached Rachel as I had heard about Controlled Practice and wanted to explore what New You could do for me. I had reached breaking point with my emotions causing physical stress on my body. I was fed up with feeling the way I was feeling! I could tell myself until I was blue in the face how I should be feeling but it just wasn’t adding up to how I was actually feeling.
Rachel explained the process we would go through together with compassion and understanding. We discussed key traumas that had happened to me during my lifetime as-well as day to day handling of certain situations, narrowing things down to the fact I actually had low self esteem.
The process was truly fascinating and so educational to how the mind works.
After our second session, situations arose and how I would usually react emotionally and physically we’re far less than previous. It was such a great feeling!
I still had a bit more “stuff” to go through so the third session was drawing on that and again after this, situations arose and my emotions and reactions were how I’d wanted to be before this whole process started. I feel at peace with myself and that I matter! I hadn’t felt this for many years.
I now have a practice that I have taken away from this, to keep checking in on myself for my mental wellbeing. The same as you would go to a gym to keep your body in shape - except this is for your mental health. Whatever your struggles you owe it to yourself to work on overcoming them and being the best, happiest version of you. The New You!
I cannot recommend Rachel enough. I live in the midlands and we were able to have our sessions via Zoom. Rachel was very flexible for appointments and made me feel very relaxed and safe during each session.
I will actually miss our sessions she’s such a lovely person who you will warm to immediately.
Thank you so much Rachel xxx
 

 Rachel's help has definitely changed my life and my outlook on what I can achieve. I am undoubtedly a better version of myself compared to when I started. You will not believe the power of the subconscious and you will not believe Rachel's ability to help. You must must must try new-you. 

 I can’t explain how much I’ve improved after seeing Rachel. I’ve developed soo much more as a person in terms of confidence and self-esteem and I can’t thank her enough! Her work will have such a strong impact on me for the rest of my life. Going to her was one of the best decisions I’ve ever made. 

Without Rachel I would still be a smoker . I tried  so many different methods to give up over the years but always went back after a couple of weeks.
I had just 3 sessions with Rachel and haven’t had a cigarette in 7 months . I forget that I even was a smoker. She is very kind and supportive with a nice gentle approach and never judges you. She gets you thinking in ways I have never thought before. If you really deep down want to stop smoking I can’t recommend her treatment enough for addiction. 

When I first started talking to Rachel I did not realise at the time that I was suffering from anxiety over the loss of my mother, once I had spoken to her it felt as if she took my anxiety away with her when she left. 

My original reason for seeing Rachel was self-esteem or lack of it, I work in a male environment with lots of large personalities I never seemed to have the courage to put my ideas across. Through my sessions with Rachel I have found that I am a changed person not afraid of debating situations and confronting situations that I would not have been comfortable with in the past. My colleagues have also seen the change in me and have commented on how much they like the new me.

My sessions with Rachel have taught me to control my feelings of anxiety and put them into perspective. I would certainly recommend Rachel.