Bionic Breathwork

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 Bionic Breathwork is a powerful and transformative breathwork that utilises conscious connected circular breathing, designed and backed by science to help our mental, physical and emotional wellbeing. By using a three part breath and short breath holds, you will experience deep healing, physical and emotional release, intention setting, removal of limiting beliefs, increased self awareness, enhanced creativity , improved relationships, physical benefits, personal growth and so much more.

There are many different types of breathwork, some that are designed to down regulate your nervous system and some that up regulate the nervous system, Bionic Breathwork up regulates  the nervous system, shutting down the pre frontal cortex of the brain allowing us to access our sympathetic nervous system and subconscious. 

Bionic Breathwork will take your mind and your body on a journey of exploration. You will be guided by Rachel through a sequence of breath that enables breathers to access their sympathetic nervous system, where they may experience heightened emotions, physical sensations and changes in body temperature. Breathers will be held in a safe space and monitored throughout the session. 

This modality is a powerful way of releasing stress, anxiety and negative energy that is stored in our bodies. As the saying goes:

                               "We store our issues in our  tissues" 

Breathwork is an amazing way to release and let go of anything that is holding you back and not serving you.  If you are interested in exploring the power of your own breath, please get in touch to arrange a private 1-2-1 session, couple sessions, group sessions and online sessions.