Sleep Issues

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Sleep problems, including sleep apnea, insomnia, sleep deprivation, narcolepsy  and restless legs syndrome. Symptoms of insomnia include finding it hard to fall asleep, waking up several times during the night and feeling tired during the day.

You can help improve insomnia by making changes to your sleep habits, such as having a bedtime routine and not eating or drinking shortly before bed.

Common causes of insomnia include too much noise at night, your bedroom being too hot or cold and drinks containing caffeine. If you have no medical reasons and none of the above play a part in the difficulty sleeping then it could be an underlying issue in the mind, that's where I can help....