Welcome to My Practice
Are you ready to break free from the chains of anxiety in just three sessions?
Hello, I'm Rachel, a dedicated Control Practitioner and Anxiety Coach. I can genuinely say that I have one of the most rewarding jobs out there—helping individuals like you overcome trauma, abuse, low self-esteem, addictions, depression, phobias, and anxiety. Together, we work to rediscover the best version of yourself.
With my expertise, you will learn to reframe thoughts, navigate, and overcome the emotions tied to a wide range of issues. My specialized skills as a Control Practitioner and Professional Hypnotist allow me to work directly with your Subconscious Mind—the part that holds onto negative beliefs, thought patterns, behaviors, and fears. This is where deep-rooted core beliefs reside, many of which may no longer serve you.
By understanding how the Subconscious works and learning why it operates the way it does, you will gain the power and tools necessary to change harmful thought patterns that lead to negative, and sometimes detrimental, behaviors.
My coaching approach, which incorporates CBT techniques and hypnosis, focuses on guiding you from your current state to where you wish to be in the future. I empower you to make positive changes that can significantly enhance your life. Now is the perfect time to invest in yourself and embrace the transformation you deserve.
I offer flexible options through both online and in-person sessions. My structured program consists of a consultation and three sessions, and I aim to achieve the desired change by session three.
As a passionate Remedial Hypnotist, Control Practitioner, and Anxiety Coach, I specialize in guiding individuals like you through challenges such as anxiety, depression, limiting beliefs, phobias, addictions, and emotional issues that create negative thought patterns.
If you're struggling to release negative emotions, traumatic memories, or beliefs that hinder your personal growth, you're not alone. My tailored approach is designed to facilitate lasting change, empowering you to embrace the life you've always desired. I also help clients overcome addictions and phobias, providing them with the tools to thrive.
Here’s How I Can Help You:
- Free Consultation: Discover how we can work together effectively during a complimentary consultation (just over an hour). This crucial first step allows us to understand your unique subconscious needs.
- Structured Sessions: Benefit from a focused three-session program aimed at achieving your desired outcomes by the end of our work together.
Each session is comprehensive and designed to explore the depths of your subconscious, ensuring we address all aspects of your concerns.
My ultimate goal is to help you become the best version of yourself. If you’re ready to take the next step towards transformation, I would love to arrange a consultation and embark on this life-changing journey together.
Don’t wait—your path to creating amazing change starts now! Reach out today for a free consultation! Discover how my tailored approach can help you achieve lasting change and unlock your full potential. Your path to a brighter future starts now!
It's all about Control
Respond Don't React
Assess your thoughts, learn where they stem from and control how they grow. Sometimes, when bad things happen and they do, it's our subconscious mind that responds not our conscious mind, the subconscious is the part of our mind that holds onto old beliefs, old fears and sometimes completely irrational thoughts. Before we even get a chance to consciously respond to a situation our subconscious overtakes our thoughts making us behave inappropriately. These are negative patterns that can be changed quite simply.
You're Not Stuck...
You're just committed to certain patterns of behaviour because they have helped you in the past. Now those behaviours have become more harmful than helpful.
The reason why you can't move forward is because you keep applying an old pattern to a new level of your life.
Change the pattern to get a new result and a positive state of mental health.
Transform...
"Sometimes, you have
to step outside of the person
you've been and remember the
person you were meant to be.
The person you want to be.
The person you are."
H.G. WELLS
Treatments
The Six Human Needs
Why we do what we do
The Six Human Needs Psychology, developed by Tony Robbins, identifies six fundamental needs that drive human behaviour. These needs are often organized into two categories: emotional needs and psychological needs. Understanding how the subconscious mind interacts with these needs can help explain behaviour and motivate change. Here’s a breakdown of each need and its connection to the subconscious:
Certainty
The need for security, safety, and predictability in life.
Subconscious Connection: The subconscious mind seeks comfort and stability. When individuals feel uncertain, their subconscious may react by reverting to familiar patterns and behaviours, even if they are unhealthy. This can lead to self-sabotage or avoidance of risk.
Uncertainty/Variety
The need for change, challenge, and stimulation.
Subconscious Connection: While the subconscious likes routine for the sake of certainty, it also craves novelty. When people feel trapped in monotony, their subconscious may push them to seek out new experiences, even if it disrupts their certainty, leading to a balance between stability and excitement.
Significance
The need to feel important, needed, and worthy.
Subconscious Connection: The desire for significance can drive people to seek validation and recognition from others. If the subconscious feels undervalued, it may lead to feelings of inadequacy, prompting behaviours aimed at gaining attention or importance, sometimes resulting in unhealthy competition or drama.
Love/Connection
The need for love, connection, and belonging.
Subconscious Connection: The subconscious craves emotional intimacy and connection. When individuals experience loneliness or disconnection, their subconscious may lead them to seek relationships or attachments, sometimes in unhealthy ways, to fulfil this need.
Growth
The need for personal development, learning, and growth.
Subconscious Connection: The subconscious is constantly processing and assimilating experiences. When individuals prioritize growth, they are often more open to learning from their experiences, leading to positive changes. Conversely, a lack of growth can lead to stagnation and dissatisfaction.
Contribution
The need to give back, serve, and support others.
Subconscious Connection The subconscious mind often feels fulfilled when individuals contribute to the well-being of others. Engaging in acts of kindness or service can elevate one’s sense of purpose and happiness. When individuals ignore this need, they may experience feelings of emptiness or lack of meaning in their lives.
By addressing these needs through mindset coaching and hypnosis, clients can reshape their subconscious beliefs and behaviours, leading to more fulfilling lives and relationships.
